SPEED
A facility built for speed training.
Our partners at Mondosports have installed the very best modern fast track with two lanes of world-class indoor track for drills and short explosive acceleration work.
Athletic training options include assisted and resisted sprint work with our dynaspeed system as our resistance and assisted bands systems.
A must-try for every athlete at our facility is the ground contact time training section. The world record for men’s 100m and 200m will be broken through astutely calculated pattern training at this station.
Essentially can you manage 0.08s ground contact for 51 – 90 steps? Either way, we will improve your athletic speed with training on this unit alone.
Also, make use of our underfloor trampoline which allows for lactic acid endurance limits training.
40M indoor track
Indoor Sprints
Experience lightning-fast sprints on our advanced indoor track. Tailored for athletes, it’s your all-season speed sanctuary.
Athletic Drills
Hone your skills on our specialised indoor track. From agility to plyometrics, perfect your game in a controlled setting.
Climate Control
Train comfortably in our climate-controlled facility. No weather disruptions, just focused workouts year-round.
The CardioWall Zone: Interactive Speed Boards
4
Boards
5
Interactive Games
Develop amazing reaction speed through fast twitch muscle fibre augmentation. Speed and agility are supreme competitive qualities in every sport. Faster reflexes are also protective from falls as we age, thus preventing the impact that causes fractures on ground contact. Our four CardioWall stations are all available to be used whilst standing, hanging, drilling and running. Several modifications of this fun filled speed station include the use of 10kg and 20kg balls, boxing gloves, team competitions, resistance cable work and our personal favourite – “Air Ride”. Aspire to score higher with every session.